What is WingTsun-ChiKung?

There are numerous stretching/strengthening exercises in
ChiKung

Even normal WingTsun has numerous effects which go well beyond the aspect of self-defence. Physical awareness, flexibility of movement, the ability to concentrate and physical and mental balance are just some of these. Good health is therefore an additional benefit for the self-defence student right from the start.

The special forms in ChiKung, which are a series of stretching and strengthening movements, have such an enormously beneficial effect on the well-being and quality of life of students that it is more than worthwhile to give these principles a special status and spread them within their own system.

With ChiKung all physical and mental functions are optimised to produce good health. Everything in the moving human body interacts and works together, with the muscles carrying out a key function. We can even reach all the internal organs and the brain via the muscles. All this is a precondition for success in sport, as well as professional and day-to-day life. Anybody who promotes these principles also lays the foundations for personal success.

Learn more about the development of ChiKung

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