Elements of EWTO ChiKung lessons
Energetic warm-up exercises perk you up and enhance your Chi (Chinese for life energy).
The EWTO ChiKung form consists of specifically healthy movements from the traditional WingTsun forms SiuNimTau, ChumKiu, BiuTze, Health-SNT. With the EWTO ChiKung form you warm up all parts of your body and train the flexibility of the torso. You also can use the sequence of movements as a short exercise in your everyday life.
BodyUnity exercises coordinate your muscles and joints in order to multiply your physical power. Experience previously concealed energy!
Light Strechting releases muscular tension and imbalances.
Sensomotoric partner- and single-exercises enhance awareness, coordination and control of your body. Playfully you discover new options to move freely and achieve a new range of motion.
Breathing and relaxation exercises complete the training. You can resolve any remaining blockages in body and mind and enjoy total relaxation.